Quote:
Originally Posted by Chip
A bit of advice. Make sure you eat 3 squares a day - bfast, lunch and dinner - with the biggest meal at noon. Why don't you join me at Biofit twice a week for an 1.5 hour session each time? - we'll have you in shape in no time - only rd800 a month too and replete with chicas fisnas!
|
And if we are giving fitness and weight loss advice in the thread...
Actually you shouldn't eat 3 meals a day. It's best if possible to eat 6 small meals a day(way better for you than 3 regular sized meals). That way you keep your metabolisim going through the whole day. (Keyword being 6
SMALL meals..not 6 regular size meals) :P
Eat more fruits in the morning, any carbs for the day eat earlier on. Drink plenty of water all day...as much as you can stand. Get your proper sleep. If you work out do a mix of weight traninging/toning and cardio. If you are weight traning, do so only every 2nd or 3rd day.
That is my fitness/healthy eating advice for loosing weight. And it works!!!
