Just an idea
From Newark Liberty Airport you can take the local airport terminal shuttle (AIRTRAIN) directly and for free to New Jersey Transit, where you can purchase a ticket on NJTransit to Penn Station, New York. From there, the best option is to take the subway (#9) to Grand Central and walk to the Park Avenue JFK airport bus stop.
From Newark (after customs) to Grand Central project 45 minutes to 1 hour. From there to JFK- another hour.
good luck
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