stay away from soy...
I've mentioned it before, and will reiterate it again, soy is not a health food. On the contrary, soy is an endocrine disruptor. There's extensive research on the subject, available through google... Soy has even been associated with the recent outbreak of autism in the US, which currently affects 1 out 150 children (and in some states, like New Jersey, 1 out of 100) (compared to the historical prevalence of Down's syndrome, which affects between 800 to 1000 births)....
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