It is safe, especially if you are traveling during the day. Be careful when you shop in the city. As in any city, don't wear jewelry, don't flash money, keep cell phones in pockets, etc.
My suggestion is that you contract a cab driver to drive take you in the Capital, wait, and take you back to BC (pay him when you get back to BC). It shouldn't be much more than if you hired a taxi for each way. Settle on the price before you leave.
I'm sure someone on this board will post the name a number of a reliable drive in the BC area.
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