You should start your trip in SDQ, that way you leave the big city rush behind and enjoy the natural splendor during the last leg of your "Dominican journey".
You should buy tickets for the Metro or Caribe Tour Buses heading into Puerto Plata. Not sure if any of those two stop in Cabarete, though. Anyways, these buses have a/c, movies, comfy seats, elevated to give fabulous views out the window, soft music, etc. In short, its a joy to ride these buses.
Once you reach Puerto Plata, take a Taxi to Cabarete (approx. 30 to 40 minutes east of Puerto Plata). When its time to head back to SDQ for your outbound flight, retrace your footsteps (ie. buy tickets for Puerto Plata-SDQ buses, etc).
Cabarete is about 4:30 to 5 hours away from SDQ, taking into account my traveling suggestion above. Considering that it takes about 3:30 to 4 hours to reach Puerto Plata from SDQ, then it takes another :30 to :40 minutes to reach Cabarete from Puerto Plata, that should equal about 4.5 to 5 hour trip.
You can always arrange a quick flight from SDQ to Puerto Plata (30 minutes flight) and then take a taxi from Puerto Plata Airport to Cabarete (30 minutes ride).
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