Any bodybuilders in here???

[Malafama]

I need help trying to put together a routine so i can start working out but i would like to get it from somebody who really knows about it.... And no, i can not afford a trainer or anything like that so i will appreciate any help..

[Berzin]

there are alot of bodybuilding magazines that have alot of info on types of workouts depending on what you want to accomplish. If you live in the DR you may not be able to pick them up in your local newsstand, so just let me know if I can help.
Magazines and books on this subject are easy to get in New York city-send me a pm and maybe I can get some stuff for you.

[chuckuindy]

Originally Posted by Malafama

I need help trying to put together a routine so i can start working out but i would like to get it from somebody who really knows about it.... And no, i can not afford a trainer or anything like that so i will appreciate any help..

I suggest you contact AZB. He works out regularly at Gold’s Gym and is very BUFF.

Chuckuindy

[caro]

but what kind of trainning do you want ? lose weight ? gain weight?
how many day do you want make your trainning ?

you need to give more information if you want help on a routine because we can t see you so don t know what you need

[Ken]

Originally Posted by Malafama

I need help trying to put together a routine so i can start working out but i would like to get it from somebody who really knows about it.... And no, i can not afford a trainer or anything like that so i will appreciate any help..

There are some excellent websites with descriptions and pictures of the various exercises for the various muscle groups. If you would like the links, let me know. Also, there are some excellent forums where persons at all levels, from beginner to expert, can post questions.

[AZB]

santiago is full of personal trainers. Go to gold gym in santiago and join in. They have several trainers on staff and you can also get in touch with a personal trainer if interested. Its a nicely equiped gym so you won't have any complaints. You will ocassionally run into some major league basball players while working out.
AZB

[chuckuindy]

Originally Posted by AZB

santiago is full of personal trainers. Go to gold gym in santiago and join in. They have several trainers on staff and you can also get in touch with a personal trainer if interested. Its a nicely equiped gym so you won't have any complaints. You will ocassionally run into some major league basball players while working out.
AZB

Major league baseball players, and some hot chicks in skimpy work-out duds. Not that AZB woud notice, however.

Chuckuindy

[Malafama]

Thank you guys for all the tips.. I'm 5'9 and 200 pounds.. I'm happy with my weight i don't want to lose or gain i want to give the body a nice shape.. cut and form it.. ahh!! I don't live in DR.. I live here in New Jersey.

[Mr_DR]

Originally Posted by chuckuindy

I suggest you contact AZB. He works out regularly at Gold’s Gym and is very BUFF.

Chuckuindy

Buffed? His eyes maybe.